Join us for a guided breathwork/meditation session to destress you for the weekend!  Optional body warm up at into of class followed by Aum chanting to trigger your endocrine system, intention setting, and breathwork to drop you into a deeply relaxing brainwave state.  Mats, blankets, & props are provided for comfort, feel free to bring your own extras.
 
Time:  6-7 pm
Cost:  $15  Non-refundable pre-registration required.
This will be held at the Crystal Clear Intention Center  
23 Wauregan Rd, Danielson, CT 06239.